live sound..... restorative yoga.....sound healing.....chakra rebalancing
Our Chakras give us insight into our true selves, and can be brought into balance through breath work, postures, and by receiving sound from a variety of global instruments. Specific breathing techniques, mantras, and postures will be selected to guide us up the seven energy centers. Liz will be playing seven different exotic instruments for each separate chakra during the yoga practice and a sound journey during savasana . Our energy centers have been created as a musical scale so each center will respond to a particular tone. Both these ancient healing modalities are blended together as a powerful tool for transformation, harmony, and well-being.
“As a result of this pairing of physical energy and sound vibrations, my practice now brings me more expansive joy and relaxation than I ever imagined possible. I love It! ...Ethel
"My afternoon spent at the harmonious hatha workshop was both relaxing and rejuvenating. While Tanya lead us through a series of yoga postures that opened each of our chakras, Liz wove in sound through chants and musical instruments. The combination of the two was the perfect way to spend my birth-day!" …Irena
Liz Levine, BSW
Certified Soundwork Pracitioner & Drum Circle Facilitator
Her diverse experience as a community social worker, actor, musician & reiki practitioner culminated into training at the Transformational Art College in Toronto, Ontario as a Certified Soundwork Practitioner. Her passion for improvisational music and the healing arts comes through her playing of a variety of global rhythmical instruments and sensitive vocal work. She shares this soundwork for soulwork through teaching, workshops, organizing community sound healing events and recently co-producing Healing with Sound CD's.She brings an energy and compassion to this ancient healing work.
Tanya Armstrong, RDH
Certified Nia, and Certified Hatha Yoga Teacher
Tanya has been involved with health and wellness as a practicing Dental Hygienist for 14 years, and a professor in the Dental Hygiene Program. Her joy is in raising a family of three sons. With the diagnosis of herself and her son Owen with Celiac disease 9 years ago she started her journey in Nutrition, Meditation, Yoga, Nia and Mindfulness Awareness, a powerful tool for self discovery, and self healing. As a Yoga Teacher she shares knowledge and insight and creates a warm, safe environment for inner exploration, guiding students into the present moment where they can release limiting and negative thoughts, replacing them with self will power, possibility, inspiration, and joy.
Posts
